STARTS MONDAY 11th SEPTEMBER 11AM-2PM
GRACE MINISTRIES, YORKSHIRE STREET, WEST END, LA3 1QF
Growing Resilience is a self-awareness course that considers encountering conflict and stress in everyday life, as a certain inevitability. The programme shows participants how to grow a mental health toolkit to become more resilient and be better able to cope with times of chaos and deal with conflict pro-actively, focussing on a positive future situation.
Join Glen and Richard every Monday and Tuesday for 3 weeks starting 11th of September
to take part in our Growing Resilience programme and enjoy a free meal every session.
Learn how to:
- prepare basic healthy meals using tinned and dried food to eat better and gain
confidence in cooking - deal with everyday problems that cause stress, conflict and anxiety
- feel more positive with our practical ‘no cost’ tips, including making the most of
your day and how to save money on your energy bills
Find and contact us: www.growingresilience.co.uk
